If you have a cat, you have probably already noticed: your feline spends most of the day sleeping. This behaviour, which can surprise those who live with a cat for the first time, is completely normal and has deep evolutionary roots.
How many hours does a cat sleep per day?
On average, cats sleep between 12 and 16 hours a day. However, some individuals, especially older ones or those who live exclusively indoors, can sleep up to 20 hours. Kittens and senior cats are the ones who need the most hours of rest.
Why do cats sleep so much?
Cats are natural predators. In the wild, hunting requires an enormous burst of energy in a very short period: jumping, running and catching prey consumes many calories. To recover from that effort, the feline organism is designed to rest for long hours. This instinct is maintained in domestic cats even though they don't need to hunt to survive.
Factors that influence a cat's sleep
- Age: kittens and senior cats sleep more than young adults.
- Temperature: cold or rainy days increase the urge to sleep.
- Activity: cats with outdoor access tend to be more active and sleep less.
- Nutrition: a balanced and quality diet influences energy levels and overall well-being.
- Health: illness, pain or stress can alter sleep patterns.
Do cats dream?
Yes. Cats, like humans, have sleep cycles that include REM phases (deep sleep) during which they can dream. That is when you will see your cat moving, twitching its paws or making small sounds while sleeping.
When too much sleep can be a warning sign
Although sleeping a lot is normal in cats, you should consult your vet if you notice a sudden change in your cat's sleeping habits, especially if accompanied by loss of appetite, total disinterest in the environment, difficulty moving or behavioural changes. It could be a symptom of conditions such as anaemia, thyroid problems, infections or chronic pain.
How to promote quality rest
To help your cat rest well, offer several comfortable and safe spaces in elevated spots, maintain a stable feeding routine with quality wet food and make sure they have enough stimulation when awake so that sleep is truly restorative.
